Some Excel always helps.

Always keeping track of some basic measures is rule #1 – This is a 1/4 screenshot of my overall dashboard – I created it using Excel and a lot of input from my friends Back in January of 2015 …Thanks fellas, you know who you are.



The version of the same spreadsheet i use today has evolved greatly to include more tabs and statistics – all of which help me control my system and my emotions to a certain degree.